Yin and Yoga Nidra for the Summer Solstice

As we move into summer (warm weather, gardening, sports, road trips, outside activities) slowing down becomes essential. This is the longest day and the shortest night of the earth’s solar year. Solstice means “standing of the sun” and we can connect to this great turning point in the earth’s yearly cycle by taking a moment to stop, be still, and look back at our own journey.

In this workshop we'll wake into the new season with a soft, still, deep, and nurturing yin practice that focuses on the meridian lines associated with summer (heart & small intestine). We’ll use visualization, movement, and postures to connect with the element of fire. We'll close with an extended guided deep relaxation journey (Yoga Nidra) connects you with the magic in your life as you forge your way into summer.

June 21, 2019
Time: 7:00 PM to 9:00 PM
Tula Back Studio
99 Snelling Avenue N
St. Paul, MN 55104 us
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Spaces Left: 0 Capacity: 25

Registration Closed

Online registration is not available for this event. Please contact us for more information.