Calm – Learning to DESTRESS in a Stressful World

Join Sarah Turino to learn about stress – how it holds in your body, long term effects of stress, and practical tools you can use to counteract the negative effects of stress. This workshop includes gentle yoga for all bodies, a guided relaxation practice. Please bring a journal and any items of comfort.

September 14, 2019
Time: 2:00 PM to 3:30 PM
Tula Front Studio
99 Snelling Avenue N
St. Paul, MN 55104 us
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Event Price: $30.00
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