Meditation is the heart of Yoga & said to be Medicine for your Mind. Meditation has a myriad of benefits including stress relief, clarity, improved memory & connection to intuition. Neuroscientists have even found the regular practice of Meditation to strengthen the neuropathways in your brain.Join Coco for a Sampler series designed to help you find the practice best for you.Series includes:Mantra, Mudra, Mindfulness, & Moving Meditations to nourish Peace within. Some gentle & restorative movement included. Everyone welcome. No meditation experience necessary.Pre-registration and full payment will reserve your space. There are no refunds. If canceling more than 24 hours prior to the beginning of a class, workshop or event that requires pre-registration, payment is transferred to a studio credit that can be used for workshops or classes. In the case of a no-show, or cancellation less than 24 hours prior to the beginning of the session, studio credit is forfeited.