Living with anxiety and stress? Do the stressors of the holidays especially flare them up? Learn about stress and anxiety’s effects in the body. Join Tula Teacher Sarah Turino, learn and practice tools to support you and reduce the symptoms of stress and anxiety on your mat and in your life. Workshop and yoga practice. Dress comfortably, bring a journal, pen and anything to make you more comfortableWhat to Bring: Yoga mat, Blanket, Journal/Notebook and PenPre-registration and full payment will reserve your space. There are no refunds. If canceling more than 24 hours prior to the beginning of a class, workshop or event that requires pre-registration, payment is transferred to a studio credit that can be used for workshops or classes. In the case of a no-show, or cancellation less than 24 hours prior to the beginning of the session, studio credit is forfeited.