SomaYoga & Yin: Movement & Stillness

Led by Ruth Silva and Grant Foster, this is a practice of observing the effects of the muscles and the fascia. We will blend Soma-, Yin, and Hatha Yoga allowing us to directly experience our interior sense perceptions of the muscle and fascia as a means to feeling wholeness.
Some useful definitions to keep in mind for the workshop:
Yoga- a means towards self-transformation through greater awareness.
Soma- The muscle and brain connection is accessed by observing and then guiding/being guided by your internal perceptions to release muscle tension.
Yin- a deeper awareness cultivated by longer held poses without the use of muscles.
What to expect:
The class will focus on blending a handful of complementary poses from each of the three forms of yoga in a progression from somatics to classic asanas and finishing with yin poses. The emphasis is on the internal experience of the movement rather than information about the movements themselves so that the student isn’t distracted by too much thinking. Experiencing the movements from a state of deep relaxation allows for greater focus and a deeper impression on the body’s memory.
Pre-registration and full payment will reserve your space. There are no refunds. If canceling more than 24 hours prior to the beginning of a class, workshop or event that requires pre-registration, payment is transferred to a studio credit that can be used for workshops or classes. In the case of a no-show, or cancellation less than 24 hours prior to the beginning of the session, studio credit is forfeited.

November 4, 2018
Time: 1:30 PM to 3:30 PM
Tula Back Studio
99 Snelling Avenue N
St. Paul, MN 55104 us
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Spaces Left: 0 Capacity: 10

Registration Closed

Online registration is not available for this event. Please contact us for more information.