Breaking Barriers: Transforming Codependency

Codependency has been described as "the addiction to look elsewhere." It's the belief that something outside of ourselves - people, places, things, behaviors, or experiences - will bring us fulfillment and joy.
Join addiction recovery specialist Nikki Myers, MBA, for an experiential workshop based on Yoga of 12-Step Recovery, a holistic model that addresses the physical, mental, and spiritual disease of addiction.
In this weekend workshop, we will use lecture, discussion, experiential exercises and the tools of yoga (including asana, pranayama, meditation and chanting) to:
— Examine the roots of codependency
— Identify personal samskaras, the habit patterns that alter our thinking
— Explore tools for healing through a process of awareness, self-love and creativity
At its heart, codependency has to do with our search for our true selves. When we find our true Self and connect it with some bigger energy or higher power, we are free to relate to others in a way that opens deeply fulfilling relationships with ourselves, others and the Divine.
This training is designed for anyone choosing to develop a deeper relationship with self. It is especially ideal for families that are impacted by addiction, and for those in the helping professions, such as yoga teachers, medical professionals, social workers and healers.
June 14-16, 2019
YA CEU's Available
All Levels Welcome
Save $25 if you sign up by May 14, 2019
About Nikki Myers:
An accomplished teacher, speaker and founder of Y12SR: The Yoga of 12-Step Recovery, Nikki Myers is a Yoga therapist, Somatic Experience Practitioner and ARISE Interventionist Intern. Based on its theme "the issues live in the tissues", Y12SR is a relapse prevention program weaving the art and science of yoga with the practical tools of 12-step programs. Nikki work has been featured in the NY Times, Huffington Post, Yoga Journal and more. The curriculum is featured in many addiction treatment centers.
Visit www.y12sr.com for more information

June 14, 2019
Time: 6:00 PM to 9:00 PM
Tula Back Studio
99 Snelling Avenue N
St. Paul, MN 55104 us
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June 15, 2019
Time: 10:00 AM to 4:00 PM
Tula Back Studio
99 Snelling Avenue N
St. Paul, MN 55104 us
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June 16, 2019
Time: 10:00 AM to 4:00 PM
Tula Back Studio
99 Snelling Avenue N
St. Paul, MN 55104 us
view map
Event Price: $275.00
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