Do you feel like you use more energy than you regenerate? We live in a very externally focused society that awards overachievement, being busy & overscheduled but not self-care. We are taught energy conservation but not within ourselves. In this class series we will explore how we use, generate, expand, and conserve energy. Learn about the energy body, the Chakras (our seven main energy centers), what affects your energy, and practices to balance your energy for the mind and body. Each week we will experience new practices in class so you can take them home to weave into your life. You will receive written practices and audios. No experience necessary. Ann is co-owner of Tula and is a certified Yoga Therapist who teaches group classes, workshops, and private sessions.