SomaYoga Therapy for Balancing Energy

Do you feel like you use more energy than you regenerate? We live in a very externally focused society that awards overachievement, being busy & overscheduled but not self-care. We are taught energy conservation but not within ourselves. In this class series we will explore how we use, generate, expand, and conserve energy. Learn about the energy body, the Chakras (our seven main energy centers), what affects your energy, and practices to balance your energy for the mind and body. Each week we will experience new practices in class so you can take them home to weave into your life. You will receive written practices and audios. No experience necessary. Ann is co-owner of Tula and is a certified Yoga Therapist who teaches group classes, workshops, and private sessions.

January 14, 2020
Time: 7:15 PM to 8:30 PM
Tula Back Studio
99 Snelling Avenue N
St. Paul, MN 55104 us
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January 21, 2020
Time: 7:15 PM to 8:30 PM
Tula Back Studio
99 Snelling Avenue N
St. Paul, MN 55104 us
view map
January 28, 2020
Time: 7:15 PM to 8:30 PM
Tula Back Studio
99 Snelling Avenue N
St. Paul, MN 55104 us
view map
February 4, 2020
Time: 7:15 PM to 8:30 PM
Tula Back Studio
99 Snelling Avenue N
St. Paul, MN 55104 us
view map
February 11, 2020
Time: 7:15 PM to 8:30 PM
Tula Back Studio
99 Snelling Avenue N
St. Paul, MN 55104 us
view map
Event Price: $100.00
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